Video: Building a Strong Core and Shoulders April 5, 2017 | No Comments | Categories: Video Building a Strong Core and Shoulders Read more ›
Video: Band Pull Aparts February 2, 2017 | No Comments | Categories: Video Video of the week: Band Pull Aparts Read more ›
Video: Building a Strong Core January 30, 2017 | No Comments | Categories: Video Building a Strong Core Here are a few exercises that helped me get in great running shape from the recent 3M Half Marathon. I was really happy with my performance and took 3rd place in my Age Group. Read more ›
