Sports Massage Shortnes recovery Times For Athletes

Sports Massage Shortens recovery Times For Athletes

Sports massage helps to relax muscles. With increased flexibility, recovery times are shortened. A Sports massage works by increasing blood flow and speeding up waste removal. Additional oxygen and  nutrients are brought to the muscles which helps create new tissue and decreasing scar tissue.  These types of massages can  help reduce pain from cramps, muscle spasms and chronic injuries.